Yoga Essentials Part 1 – Fundamentals

Yoga Essentials – Fundamentals DVD is the first of a 3-part DVD series that was developed to teach yoga in a manner that makes it accessible to anyone. In this Part 1 DVD we ll focus on some fundamental yoga principles, including the yoga mindset, basic deep breathing and correcting postural misalignment. You will also learn 18 root poses through easy-to-follow instructional segments, which include modifications and common incorrect tendencies. Additionally, all the poses are choreographed into a 25 minute guided routine that will help you release tension, bring calm to your mind and give you an overall feeling of well-being. If you are beginner to yoga, I think you will find Yoga Essentials – Fundamentals to be the perfect DVD to get you started on your personal yoga journey!