Success in the Saddle with Debbie Rodriquez DVD Vol 1-3

While Debbie Rodriquez is a “S” dressage judge, eventing judge, certified personal trainer and USDF Gold Medalist, she is first and foremost a rider. Work with her through these no equipment, no excuses workouts and discover for yourself the value of core fitness in your own riding. This is functional fitness for riders of all disciplines! o Increase, stability and mobility thru hips for a more comfortable and effective seat. o Strengthen abs and torso for better balance and self-carriage o Work all aspects of shoulders to improve your position o Reduce back and hip pain o Increase your balance and coordination Success in the Saddle The Ultimate Rider Fitness System 6 Days a Week 6 Different Workouts Just 20 Minutes a Day. No equipment. No excuses> This DVD includes: Vol 1: Day 1 – core/shoulders and Day 2 Hip Vol 2: Day 3-core/balance and Day 4 Abs/Torso Vol 3: Day 5-core/quads and Day 6 Mat work/low impact